Quick to make, the better. S nothing I like rare? Including it? The eating fruit. I just do not have an s? S tooth. I’m having trouble finding The Most Variety for Fr? Hst? Ck time. The main sources I use are fish meat (any kind), chicken and turkey. I love all the Gem? Se I eat healthy for months and then when it I’m tired of eating the same thing over and over, it seems, I fall out of the car. Please let HEALTHY Any and All ideas and recipes. The more the better.
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Try tasting the world foods, try foods from countries you’re not familiar with, maybe Chicken Souvlaki from Greece one day, Pho from Vietnam, Chicken katsu from Japan, Chicken stew from Iran or Kalbi from Korea the day after or a week after, many countries have foods that are healthy and great, expand your tastebud, find good foods from different countries that you want to recreate and have fun doing it!
Oatmeal is excellent, and you can control sweetness… just pour a little milk over it if you want, no sugar or fruit necessary. You can season it with savory flavors too (hot pepper flakes & garlic-yum!!)
Green smoothies. Loads of veggies. Try using ginger root for flavor or a stevia leaf if you want a little sweet.
Humus… so easy to make (pop into a blender 1 drained can chic peas, tiny splash of olive oil if desired, 2 tsp tahini, half squeezed lemon juice, 1 clove of garlic, salt, curry/cumin/pepper and/or whatever seasonings or roasted veggies you like or even black beans, etc… blend till puree, add water to make it the perfect consistency) I love it in a sandwich w/ or w/out veggies, on a wrap, over raw veggies, on crackers… breakfast, lunch, dinner or snack.
Best thing is you can change the way you make it every week so you don’t get bored (1 week roasted red pepper, 1 week garlic & black olive, 1 week eggplant, 1 week pickled ginger, etc)