I know Theres also the IMF? Cult on Y / A to ask how to lose weight? J? But what is? G? Rately diff? Rent, I just white? To lose weight, but I need one for worm? Asked sum f? R a month. Nonsense, all this “as a -? 2 per week because I just do not have the time or the patience, but I do not want to lose? 30 per month on a water fast? Slowed either because m? Metabolism f too much? R most People take the rear? re weight, but I wouldnt because I’ve used it a Essst? tion have, so if I mess my metabolism is safe to say I do not want to eat again f? r looooooooong a while, “Basically, I need a number in what is fast enough with approved? Gend efforts are still relatively healthy, like an accident of the di? totaleJessamy when someone important to you? Votes theyre obviously an idiot! youre all? absolutely right, the thing is, in a lot better, that’s exactly why want to get the advice? ? About this but after? s I begin? ? I ended up eating again faaaaaaaaaar too much weight? (BMI ave? 15th Los 5? 28! Start) So I? ? Limit again on purpose? only get an average weight for good health?. and then arr? tez and i know I’m in a position arr? ter, because at the moment with a weight loss Little Thing Every few days when I eat anything? normal to make sure that I will be in weight loss caught. Now, I know? not OD? I lose? I’m going to just want to tell me the right way
-
Sponsor
Tag Cloud
Calendar of Posts
Archives
I know this is going to be voted down, but if you have an eating disorder you should not be focused on losing weight. Monitoring your weight can become like an addiction in those instances. Like an alcoholic can’t take a drink, you can’t obsess about your weight. Perhaps therapy or an online support group would be more helpful. Try to focus on find healthy activities and getting fit by taking up soccer or rock climbing or something.
Let’s get a few things straight.
“none of this ‘only 1-2lbs a week’ nonsense”
1-2lbs a week is not nonsense, it’s safe, effective, and logical.
“basically i need an in between number which is quite quick with enough effort but still relatively healthy”
I already gave you an in between number. 1 and 2. There are plenty of numbers in between 1 and 2. 1.1, 1.56, 1.79.
Can you lose weight faster than 1-2lbs per month?
Yes, absolutely.
Can you lose FAT faster than 1-2lbs per month?
No, you can’t.
Anybody that has lost weight very fast did not lose fat at all, but instead lost water weight and muscle mass. The number on the scale was lower though, so they convinced themselves they lost fat.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! Yes, Acai berries/pills/juice is a fad diet.
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
I am on my way into the army but am over 50 pounds too heavy and am on a strict diet along with training… I’ve lost about 3-5lbs every week, but I know of people that are shedding 10-12 you need to be careful though and make sure you are getting enough to eat though cut out simple sugars and things like soda never eat after 7 pm and exercise at least 30 min a day
Jessamy was right. You should not focus on loosing weight. I did that once and I was obsessed. You should focus on healthy ways of living. Changing your diet for life. Instead of getting on your scale and trying to loose weight you can set goals on sticking to exercising or eating better. Those are the ways you will actually loose weight and keep it off and feel so much better about yourself. You could for example buy yourself a pair of nice jeans or a dress a size or two smaller and make it your goal. Forget about the nonsense of counting carbs, calories, and loosing this specific number of pounds. It should be about feeling good, not about how much you weight. Get bored at the gym? Switch it up. Get a gym partner. etc etc. Change your way of eating. Eat more protein, wheats, calcium, vegetables, fruits and believe me, you will feel accomplished. And PLEASE treat yourself once in a few. Its not about not being able to eat something, it is about portions. Wanna have a chocolate cake? Do so, but only eat a few spoons and tell your brain who is the boss.
Good luck! And thumbs up for being able to beat down a eating disorder.