Comments for Health In Space http://www.healthinspace.com Health Guide and Information Tue, 21 Feb 2012 13:10:38 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on Question about Fast Weight Loss? by Baby Girl http://www.healthinspace.com/question-about-fast-weight-loss.html#comment-11877 Baby Girl Tue, 21 Feb 2012 13:10:38 +0000 http://www.healthinspace.com/question-about-fast-weight-loss.html#comment-11877 I wont lecture you :P I think its good if your doing it for the right reasons and want to be fit and healthy and in good shape. What i suggest is having a good diet and a good excersise routine. This is what i do. im also 18, but im quite a bit taller then u so i wont mention my weight. But I work out 5 days a week (aint no way im working out on the weekend hehe) But mondays i do weights for my back and arms and chest. Then 30 mins of cardio at high level intensity. Tuesday I do legs and butt. Repeat the 30 min intense cardio. Wednesday i do my abs and obliques... and u guessed it.. 30 mins of intense cardio. Thursday and friday i just do Only cardio for longer than 30 mins.. on nice days i usually take these days to the park or something. Diet wise i am only eating Low fat foods that i can find.. whole wheat breads.. no salts, no sugars and just water, and a cup or two of coffee because this speeds up your metabolism. I hope this helped. I do this and personally know my body is tighter and fitter and i feel all together better :) I wont lecture you :P I think its good if your doing it for the right reasons and want to be fit and healthy and in good shape. What i suggest is having a good diet and a good excersise routine. This is what i do. im also 18, but im quite a bit taller then u so i wont mention my weight. But I work out 5 days a week (aint no way im working out on the weekend hehe) But mondays i do weights for my back and arms and chest. Then 30 mins of cardio at high level intensity. Tuesday I do legs and butt. Repeat the 30 min intense cardio. Wednesday i do my abs and obliques… and u guessed it.. 30 mins of intense cardio. Thursday and friday i just do Only cardio for longer than 30 mins.. on nice days i usually take these days to the park or something. Diet wise i am only eating Low fat foods that i can find.. whole wheat breads.. no salts, no sugars and just water, and a cup or two of coffee because this speeds up your metabolism. I hope this helped. I do this and personally know my body is tighter and fitter and i feel all together better :)

]]> Comment on How do i become taller/higher?(Girl)? by curious cutie http://www.healthinspace.com/how-do-i-become-tallerhighergirl.html#comment-11875 curious cutie Tue, 21 Feb 2012 07:52:49 +0000 http://www.healthinspace.com/how-do-i-become-tallerhighergirl.html#comment-11875 You can not make yourself grow if your parents let you wear stilettos that will guarantee some height! You can not make yourself grow if your parents let you wear stilettos that will guarantee some height!

]]> Comment on How do i become taller/higher?(Girl)? by SvenskaGirl http://www.healthinspace.com/how-do-i-become-tallerhighergirl.html#comment-11874 SvenskaGirl Tue, 21 Feb 2012 07:25:01 +0000 http://www.healthinspace.com/how-do-i-become-tallerhighergirl.html#comment-11874 5'3 for a 13 year old seems quite tall to me. I'm just as tall as you are and I'm 18 :) There isn't really anything you can do to grow taller but they say if you do sports regularly you grow maybe half to one inch taller than you would without. 5’3 for a 13 year old seems quite tall to me. I’m just as tall as you are and I’m 18 :)

There isn’t really anything you can do to grow taller but they say if you do sports regularly you grow maybe half to one inch taller than you would without.

]]> Comment on How do i become taller/higher?(Girl)? by armbamboo http://www.healthinspace.com/how-do-i-become-tallerhighergirl.html#comment-11873 armbamboo Tue, 21 Feb 2012 06:25:46 +0000 http://www.healthinspace.com/how-do-i-become-tallerhighergirl.html#comment-11873 have a balance diet friend then try to eat leafy foods espeacially asian vege the green one although a lot of medicine in the market available but just as an alternative have a balance diet friend then try to eat leafy foods espeacially asian vege the green one although a lot of medicine in the market available but just as an alternative

]]> Comment on How do i become taller/higher?(Girl)? by Love Bug http://www.healthinspace.com/how-do-i-become-tallerhighergirl.html#comment-11872 Love Bug Tue, 21 Feb 2012 06:08:22 +0000 http://www.healthinspace.com/how-do-i-become-tallerhighergirl.html#comment-11872 Sorry, no such foods will make you taller. Its all hereditary. Its like asking a question of: How can I make my eyes green instead of brown? (of course there is contacts but you can't do it naturally). Sorry, no such foods will make you taller. Its all hereditary. Its like asking a question of: How can I make my eyes green instead of brown? (of course there is contacts but you can’t do it naturally).

]]> Comment on Healthy brazilian food recipes? by shine http://www.healthinspace.com/healthy-brazilian-food-recipes.html#comment-11857 shine Sun, 19 Feb 2012 15:51:44 +0000 http://www.healthinspace.com/healthy-brazilian-food-recipes.html#comment-11857 Here is a whole list of Brazilian Recipes for you.. http://www.maria-brazil.org/brazilian_recipes.htm Here is a whole list of Brazilian Recipes for you..
http://www.maria-brazil.org/brazilian_recipes.htm

]]> Comment on fast weight loss–i don’t care if it’s healthy? by Melanie T http://www.healthinspace.com/fast-weight-loss-i-dont-care-if-its-healthy.html#comment-11855 Melanie T Sun, 19 Feb 2012 12:54:09 +0000 http://www.healthinspace.com/fast-weight-loss-i-dont-care-if-its-healthy.html#comment-11855 Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps. Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

]]> Comment on fast weight loss–i don’t care if it’s healthy? by C N http://www.healthinspace.com/fast-weight-loss-i-dont-care-if-its-healthy.html#comment-11854 C N Sun, 19 Feb 2012 12:40:26 +0000 http://www.healthinspace.com/fast-weight-loss-i-dont-care-if-its-healthy.html#comment-11854 decapitation: quickest way to lose 10-15 lbs quick! decapitation:

quickest way to lose 10-15 lbs quick!

]]> Comment on fast weight loss–i don’t care if it’s healthy? by msam092 http://www.healthinspace.com/fast-weight-loss-i-dont-care-if-its-healthy.html#comment-11853 msam092 Sun, 19 Feb 2012 11:57:29 +0000 http://www.healthinspace.com/fast-weight-loss-i-dont-care-if-its-healthy.html#comment-11853 yeah im sure you'll loose weight by doing all that.... but its SO NOT HEALTHY! eating a granola bar and oatmeal everyday, pluss all of that excerise. not good. you'll probably have no energy and be tired all the time. and in the long run you might have health problems... but hey, if youre that desperate, go for it. yeah im sure you’ll loose weight by doing all that….
but its SO NOT HEALTHY! eating a granola bar and oatmeal everyday, pluss all of that excerise. not good. you’ll probably have no energy and be tired all the time. and in the long run you might have health problems… but hey, if youre that desperate, go for it.

]]> Comment on What are some really healthy meal recipes/ideas? by awommack http://www.healthinspace.com/what-are-some-really-healthy-meal-recipesideas.html#comment-11836 awommack Fri, 17 Feb 2012 14:55:54 +0000 http://www.healthinspace.com/what-are-some-really-healthy-meal-recipesideas.html#comment-11836 hoiny over chilie cheseese pork ribs poatoes baked slaw hoiny over chilie cheseese pork ribs poatoes baked slaw

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